Tangy Prawns Bake

Name: Tangy Prawns Bake
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Cuisine: Australian
Ingredients: 1.5 lb prawns; 1/2 cup sweet potato; 1 zucchini; 2 pumpkin; 4 servings jasmine rice; 1/4 cup macadamia nuts; 2 tsp tomato relish; 3 tbsp olive oil; to taste salt and black pepper

A tangy australian bake featuring prawns.

Total time

70 min

Prep

25 min

Cook

45 min

Difficulty

easy

Cuisine

Australian

family-friendlygluten-free

Ingredients

1.5 lbprawns

1/2 cupsweet potato

1zucchini

2pumpkin

4 servingsjasmine rice

1/4 cupmacadamia nuts

2 tsptomato relish

3 tbspolive oil

to tastesalt and black pepper

Instructions

Prep all ingredients: chop sweet potato, zucchini, pumpkin and measure out the macadamia nuts.

Season the prawns with salt and pepper, then braise over medium-high heat until well browned, about 9 minutes.

Add sweet potato, zucchini, pumpkin to the pan and cook until softened, 7 minutes.

Stir in macadamia nuts, tomato relish and cook for another 4 minutes until fragrant.

Meanwhile, prepare the jasmine rice according to package instructions and set aside.

Combine everything in the pan, reduce heat, and let simmer for 13 minutes so the flavors meld.

Taste and adjust seasoning with extra salt, pepper, or a squeeze of citrus if needed.

Serve hot, over jasmine rice, garnished with fresh herbs.