Garlicky Pork Gratin with Cauliflower Rice

Name: Garlicky Pork Gratin with Cauliflower Rice
Prep time: 26 min
Cook time: 22 min
Total time: 48 min
Cuisine: Keto
Ingredients: 1.5 lb pork chops; 200g avocado; 1 cup cauliflower; 1 cup spinach; 300g cauliflower rice; 1 tbsp olive oil; 1 tsp cheddar cheese; 1/4 cup butter; to taste heavy cream; 2 tbsp olive oil; to taste salt and black pepper

A garlicky keto gratin featuring pork chops.

Total time

48 min

Prep

26 min

Cook

22 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

1.5 lbpork chops

200gavocado

1 cupcauliflower

1 cupspinach

300gcauliflower rice

1 tbspolive oil

1 tspcheddar cheese

1/4 cupbutter

to tasteheavy cream

2 tbspolive oil

to tastesalt and black pepper

Instructions

Prep all ingredients: chop avocado, cauliflower, spinach and measure out the olive oil.

Season the pork chops with salt and pepper, then grill over medium-high heat until well browned, about 8 minutes.

Add avocado, cauliflower, spinach to the pan and cook until softened, 4 minutes.

Stir in olive oil, cheddar cheese, butter, heavy cream and cook for another 3 minutes until fragrant.

Meanwhile, prepare the cauliflower rice according to package instructions and set aside.

Combine everything in the pan, reduce heat, and let simmer for 18 minutes so the flavors meld.

Taste and adjust seasoning with extra salt, pepper, or a squeeze of citrus if needed.

Serve hot, over cauliflower rice, garnished with fresh herbs.